30 Push-ups in 60s
Complete 30 push-ups in under 60 seconds with proper form.
Max Pull-ups
How many dead-hang pull-ups can you do in a single set?
100 Squats
Complete 100 bodyweight squats as fast as possible.
Bench Press 1RM
Find your one-rep max on the bench press.
2-Min Plank Hold
Hold a strict plank for 2 minutes straight.
50 Burpees
Crush 50 burpees as fast as you can.
Keepie-uppies Max
Maximum consecutive keepie-uppies without the ball touching …
Rainbow Flick
Land a perfect rainbow flick over a defender (cone).
Free Kick Accuracy
Hit the target zones from 20m out. 10 shots, score points pe…
Speed Dribble Course
Complete the cone dribble course as fast as possible.
Crossbar Challenge
Hit the crossbar from 25m. How many in 10 attempts?
Kickflip Landing
Land a clean kickflip on flat ground. Style counts.
Downhill Ski Run
Fastest run down a marked ski slope. GPS verified.
50km Cycling Sprint
Complete a 50km cycling route as fast as possible.
Parkour Speed Run
Complete a parkour course with 8 obstacles as fast as possib…
Rock Climbing V5
Send a V5 bouldering problem in under 3 attempts.
51km Trail Run (2,500m D+)
Complete a 51km trail run with 2,500m of elevation gain.
Marathon Sub-4h
Complete a full marathon (42.195km) in under 4 hours.
100 Burpees
Complete 100 burpees as fast as possible. Pure suffering.
Ice Bath 5-Min Hold
Stay submerged in an ice bath (sub-5°C) for 5 minutes.
Vertical Kilometre
Climb 1,000m of vertical elevation as fast as possible.
The Hyrox Sim
Complete the full Hyrox simulation. Multi-stage beast mode.
1000m SkiErg Sprint
1000m on the SkiErg as fast as possible. Sub-3:30 = Elite.
80 Wall Balls (6kg/9kg)
Complete 80 wall balls for time. 6kg women / 9kg men.
100m Sandbag Lunges
100m of walking lunges with a sandbag on your shoulders.
Murph Prep
100 Pull-ups + 200 Push-ups + 300 Squats. The classic hero W…
Grace
30 Clean & Jerks for time. 60kg men / 42.5kg women.
AMRAP 12min: Burpee Box Jumps
As many burpee box jumps as possible in 12 minutes.