🏋️
Murph Prep
ExtremeDifficulty 5/5time
100 Pull-ups + 200 Push-ups + 300 Squats. The classic hero WOD.
Rules
Partition as needed. No weight vest required. Complete all reps.
🏆 Top Performers
2 attempts1Alex Storm
38:42Score: 96
2Jake Wheeler
48:30Score: 83